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In addition, there is solid evidence to suggest that supplementing with zinc can increase your levels of anabolic hormones such as testosterone, human growth hormone and IGF-1. Supplementing with zinc has been shown to increase testosterone and increase IGF-1 in humansTheoretical Benefits of ZincZinc is a natural antioxidant that is found in everything from fruits to vegetables and animal products. Zinc can reduce free-radical damage to collagen or elastin, thus slowing down the degradation of cartilage and bone.In addition to helping with collagen production, zinc has also been shown to help with skin and eye health, cardiovascular health and anti-aging as a whole. A combination of zinc-rich foods and supplements, particularly zinc-rich milk and vegetables, also have shown to be beneficial to improve mental functioning and immune function.There are currently two well-known scientific studies from the 1990s that have shown zinc to improve cognitive function, memory and focus.For those in the know, a study of older adults that was conducted in New Zealand showed that consuming 3 ounces of zinc-rich oatmeal and 2 ounces of whole-grain wheat toast for breakfast improved cognitive performance in three out of five participants.One study of young women found that adding 1.4 grams of zinc daily to their diet has significantly improved both overall cognitive performance and concentration in women.Although the exact mechanism of how zinc improves cognition in this research are unknown, it shows that zinc has beneficial effects to enhance cognition, as does a recent study conducted in rats.While no particular study specifically shows that zinc has an impact on cognition in humans, there are some evidence to suggest that there are possible benefits.Zinc and MemoryZinc appears to improve memory by increasing synaptic connectivity in the brain. Studies in animals have shown that zinc supports synaptic plasticity by helping to regulate gene expression and increases the expression of synaptic proteins associated with cognitive functions.Interestingly studies in people have shown improvements in the performance of cognitive functions such as memory, attention span and working memory.Zinc and DepressionPeople with depression often suffer from poor memory. Several studies have even gone as far as implicating zinc deficiency as a factor contributing to depression.One study published in the Journal of Affective Disorders found that those with depression who ate a higher ratio of zinc to magnesium were less likely to experience depressive symptoms.Studies in humans have shown that zinc is important for the functioning of the brain and its ability to prevent damage from environmental toxins.While no exact cause and effect has been proven, many people experience improvements in mental health when taking aSimilar articles: